Onboarding Flow
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AVEOSOFT
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Home Dashboard Flow
Daily Goal
1,240 / 1,900 cal
7:00
AM
Morning Run
5km steady pace • 380 cal
12:00
PM
Upper Body Strength
Chest + Shoulders + Triceps • 45 min
6:30
PM
Yoga & Stretch
30 min recovery session
Weekly Calories Burned
5 / 7
Active Days This Week
↑ +1 vs last week
3,840
Total Calories Burned
↑ +8%
Yesterday
Full Body HIIT
45 min • 520 cal burned
2 days
ago
10K Run
58 min • 680 cal burned
Workouts Flow
Upper Body Blast
Chest, Shoulders, Triceps
5
SETS
10
REPS
45
MIN
380
CAL
Interval Sprint
Full Body Cardio
8
SETS
30s
REPS
30
MIN
450
CAL
Rest Timer
Bench Press
Chest
4
SETS
10
REPS
8
MIN
120
CAL
Burpees
Full Body
4
SETS
15
REPS
4
MIN
60
CAL
Jump Squats
Legs, Glutes
3
SETS
20
REPS
3
MIN
45
CAL
Mountain Climbers
Core, Shoulders
4
SETS
30s
REPS
4
MIN
50
CAL
Push-Ups
Chest, Triceps
3
SETS
15
REPS
3
MIN
35
CAL
Progress Flow
Daily Calories Burned
Weekly Goal
4 of 5 workouts completed
72 bpm
Avg Resting Heart Rate
↑ -3 bpm vs last week
8,250
Avg Daily Steps
↑ +320
Weight Trend (lbs)
Fat Loss Goal
Lost 8 of 15 lbs target
-8 lbs
Total Weight Lost
↑ On Track
Nutrition Flow
Calories Today
1,488 / 2,400 kcal
Macro Progress
7:30
AM
Breakfast
Oatmeal, banana, protein shake • 520 kcal
12:15
PM
Lunch
Grilled chicken salad, quinoa • 680 kcal
3:00
PM
Snack
Greek yogurt, almonds • 288 kcal
7:30
AM
Protein Oats
Oats, whey, berries, almond milk • 480 kcal
10:00
AM
Pre-workout Snack
Banana, peanut butter toast • 240 kcal
1:00
PM
Post-workout Lunch
Chicken breast, brown rice, broccoli • 720 kcal
7:00
PM
Dinner
Salmon fillet, sweet potato, asparagus • 620 kcal
2,060
Total Planned Kcal
↓ -340 from target
Profile Flow
Fitness Score
Advanced level
V1 Deliverables
Complete overview of confirmed features, deliverable items, and technical architecture for FitPulse.